![]() Quitting smoking is often difficult, but a doctor can help create a cessation plan that works for you. If you take part in any habits that might introduce stains to your teeth, you might consider cutting back or cutting them out altogether. Make sure you don’t skip your checkup and professional cleanings with a dentist, usually once every 6months. The bacteria in your mouth feast upon the sugars from drinks and foods that you consume, and that can lead to plaque and tooth decay. ![]()
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